The Psychological Reasons We Struggle to Make a Change We often talk about how difficult it is to make a change. Different factors like our psychology and the environment can both contribute to this difficulty. The psychological reasons for this change resistance often come from deep-rooted beliefs about who we are and what we value. …
3 Smart Tips When Your Struggling to Make a Change This Year Read More »
It’s a new year again. Hence, it is time to start building the new you! However, change is hard, and making big changes is even harder. This is why most New Years’ resolutions fall to the wayside by March. But what if making a change didn’t have to be like carrying 20 bags of groceries …
25 Best Micro-Habits to Start Your Year Off Right in 2022 Read More »
How well do you actually know yourself? Have you sat and thought about it before? We often know our kids or family members inside and out, yet deciding what we love or actually want out of life is like a foreign species living at the bottom of the ocean, never to be revealed. On a …
5 Best Tips on How to Build a Relationship with Yourself (#2 is a Must) Read More »
The Reality of Losing Yourself in Life Having a sense of purpose is imperative for mental stability and finding meaning in life. We are living in an age of uncertainty, globalization, and rapid technological advancements. These forces impact our lives more than ever before. We are losing our grip on the world around us, and …
21 Simple Ways to Find Yourself Again When You Feel Lost And Confused Read More »
Am I missing out on life and what it means for you Have you recently asked yourself, “Am I missing out on life?” Perhaps you have been feeling a bit lost lately and want to live a wholehearted, happy lifestyle. In fact, isn’t that the goal? I mean, none of us want to miss out …
Am I Missing Out on Life and What to do About It: The 10 Step Guide to Happiness Read More »